what they are capable of

It's amazing how much movies affect me. I'll watch a less than mediocre, sappy movie by myself and I will be triggered to analyze my entire story, my life. Myself. relationships. everything. I am affected. I think about what I see on the screen: the fictional memories, the fictional problems and stressors, the fictional people. I apply the fiction to my truth. I apply the fiction to my reality. Immediately I draw conclusions. And I begin to act on them. What should I do? Should I not? Torments and more. This is apparently wrong. So many wrong things. But morality can't dictate emotion. I'm sorry. What am I supposed to do?